Happiness

An opportunity to learn techniques and ideas which strengthen mental wellbeing and create a more hopeful outlook at weekly sessions of 90 minutes in Bristol, UK.  If you are interested then please contact me, Elizabeth M Pritchard +44 (0)7796 048755 or email elizabeth8@zeteticmind.com

Session 1

1. Hopes and fears for this course. (Why is hope important?)

2. Ground rules for this course and this group. Why does that matter?

3. What is happiness anyway? Group discussion.

4. Problem Thinking V Outcome Thinking: demonstration of how it works.

5. Happiness Diary - '3 things I am grateful for' - each day.

Session 2

1. Happiness Diary - how did it go? Report back.

2. Problems and Outcomes - what did you notice? Report back.

3. Relationships - try out these different perspectives: demonstration of how it works.

Session 3

1. Happiness Diary - how did it go? Report back.

2. Relationships - what did you notice? Report back.

3. How to be happy - The Circle of Excellence

Session 4

1. The happy formula: better feelings, better stories, act on your inner knowing. Discuss...

2. Three Happiness Myths

3. Forgiveness - what's the point? Discussion and techniques.

 

Reference points

I'm an NLP trainer, so can't help but be influenced by all that (over 30 years). There are many state-building exercises we can use and I may bring any of them into the course depending on the group and their needs.

Money

There is a social business fee but please check with me.


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